Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These ...

The Food and Drug Administration is ordering food and drug makers to remove a dye called Red 3 from the products U.S.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

One way to do this is to eat meat one less day a week. There are plenty of meals, including some of the recipes below, that are healthy and filling without featuring meat. A second option is to ...