To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

Incorporating a bowl of healthy root vegetables into your diet regularly can significantly improve your digestion, stabilise ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

(AP Photo/Julia Rubin, File) The Food and Drug Administration is ordering food and drug makers to remove a dye called Red 3 from the products U.S. consumers eat and drink ... brand fruit pops both use ...

What's the best way to enjoy a Cadbury Creme Egg? Chocolate enthusiasts believe they've found the answer. A survey of 1,500 chocolate lovers has unveiled the most favoured methods of eating a ...