Skip salt, eat beets, floss your teeth, use flax egg plus 7 more health tips to help you have a great week
To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.
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7 Science-Backed Ways to Boost Your Workout
When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.
The Health Benefits of Beets—and the Most Delicious Ways to Eat Them
Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...
What Happens to Your Body When You Eat Grapefruit Regularly
Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...
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My mom recommends eating beetroot to cure indigestion
Incorporating a bowl of healthy root vegetables into your diet regularly can significantly improve your digestion, stabilise ...