This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course. It’s filled with barley ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

say deliberate action to adopt and uphold healthy eating can save us a lot of money in terms of health spending, improve our productivity and general wellbeing. Healthy eating is important for ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Eating certain foods, like those high in protein, and healthy practices like exercising ... Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies on ...

Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health. You get fuel when you can use it and allow your body to ...

The thinking goes like this: “‘Oh my God, if everything is going to have to be that way, and follow that thread ... and of course it's physically healthy and it's an accomplishment.” ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

What’s the best juicer overall? It's important to get a healthy amount of fruits and vegetables into your diet, but it can be difficult to consistently fit them into your meals. Many people find ...

Federal health officials is issuing an order to revoke the authorization for the use of Red No. 3 in food and ingested drugs. Check out what products could be impacted. THC- and CBD-infused ...