Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

My mom used to take my sisters and our friends to Costco during summer break, where we’d tag along for her weekly grocery ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...