Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

Sourdough has a lower glycaemic index than its bread equivalents, which means it causes blood sugar ... Dr Mahmood-Ahmed ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...