Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy start.

Afternoon naps might feel refreshing, but sleeping for too long post-lunch can slow metabolism and lead to weight gain, says a nutritionist. Research links extended naps to high BMI, heart disease, ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Peanuts and chickpeas are healthier snack alternatives. From calorie content to protein content, check out peanut or chickpea ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss. The 51-year-old professional cook said tasty, healthy meals don't have to ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...