One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Seafood is generally a fantastic addition to your diet. However, it can also be a riskier menu category because its freshness ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Is it OK for cats to eat fish? Many fish are safe for cats to eat, but not all, so it’s important to make sure that you’re ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

By shifting focus to smaller fish species, communities can reduce ecological pressures while improving public health outcomes ...

As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health ...

Recently created Large-Scale Marine Protected Areas (LSMPAs) like Revillagigedo in Mexico are potentially large enough to ...

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...

Every year, over the autumn and winter months, this district in China’s southeast Guangzhou province fills with the scent of drying tangerine peels, or chenpi. For some locals, it’s the smell of gold.