Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

By shifting focus to smaller fish species, communities can reduce ecological pressures while improving public health outcomes ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Fish oils contain omega-3 fatty acids, and vitamins A and D, and have been linked to a whole range of health benefits, including improved brain function, reduced liver fat, and healthy, glowing skin. ...

Fish oil supplements are among the most popular dietary additions for their well-documented benefits, particularly for heart ...

Is it OK for cats to eat fish? Many fish are safe for cats to eat, but not all, so it’s important to make sure that you’re ...