One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Discover the allure of fishing in Costa Rica. Explore sustainable tourism practices and the economic impact of this popular ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

These small fish are packed with nutrients your body needs for optimal health, such as proteins, iron, vitamin E, selenium, B12, and calcium. A single 3.5-ounce can of sardines provides 343%, 88%, 27% ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Fish consumption is widely promoted as a healthy choice, as it is rich in protein, omega-3 and essential nutrients. However, ...

Discover the benefits of exploring the great outdoors! From improving mental health to boosting immune systems, learn how nature can enrich your life in the latest Health Spotlight.

Discover how large-scale marine protected areas (LSMPAs) are enhancing tuna catch rates while preserving marine ecosystems.

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

By shifting focus to smaller fish species, communities can reduce ecological pressures while improving public health outcomes ...

Marine conservation is essential for maintaining ocean health, biodiversity, and the stability of ecosystems. Learn why protecting our oceans is key to a sustainable future.