Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

This Spicy fish in Garlic Paprika Sauce is inspired by Mediterranean flavours and North African spices. The bold mix of smoked paprika, garlic, and caraway gives the dish its rich taste, while the ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Experts have spent time researching and creating a full meal - including dessert - that delivers dozens of health benefits ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.