Know the date, time, puja vidhi, significance, and benefits of this auspicious day. Learn how to observe the vrat and reap ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

Microgreens are nutrient-dense, fast-growing crops that offer health benefits, sustainability, and economic potential. They ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

According to a recent study, researchers found the supplement can reduce how fast you age compared to the average person ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

These cultural heritages underscore dry brushing’s enduring appeal as a holistic wellness habit for both skin and the overall health,” sums up Dr. Mahnaz Jahaan, an aesthetic expert, cosmetologist and ...

Maintaining optimal health and vitality is paramount in today’s fast-paced world, especially for men looking to enhance their overall well-being. Meet Potenca, an advanced vitality support formula ...