Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to explain the benefits ... fasting, new guidelines for alcohol consumption, and a study ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new study.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Intermittent fasting (IF) is a popular weight management strategy, especially for obesity, aiding in weight loss and providing numerous health benefits beyond just weight reduction. Intermittent ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...