But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

Police described the child as "known to her" but did not confirm whether the baby is her daughter. When the child was in "immense distress and pain", police allege that the woman "filmed and ...

Jinger Duggar gets to count on having her first boy. The 19 Kids and Counting alum—who is currently pregnant with baby No. 3—joined husband Jeremy Vuolo in a YouTube video to reveal the sex ...

After welcoming their boy, Jack Blues, in August 2024, the new parents have kept him under wraps as they bask in baby bliss. The "Peaches" singer finally gave fans a glimpse of Jack in his ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

A single cup of arugula delivers approximately 28% of the recommended daily intake for vitamin K, a nutrient vital for bone health and blood clotting. Plus, the high levels of antioxidants in ...

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!

6. Celebrate Non-Conception Wins: Shifting the focus away from conception alone by celebrating other shared achievements—such as improving overall health or reaching career milestones—can help ...

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...