For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When you arrive, go right inside the building and swing a left you will see a woman sitting at a desk ... receptionist's telephone or head back downstairs and leave the building and head down ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

If you work ... Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a desk chair for ...

BOSTON (WWLP) – On Tuesday morning, Governor Healey awoke to 122 bills on her desk–all future laws state ... as lawmakers continued to work on priority items after the July 31 end of the ...

Recently, I upgraded my work from home setup by purchasing a standing desk and a foldable walking pad that slides perfectly underneath my workspace. I was influenced by numerous TikTok videos and I’m ...

If you have a desk job, that means you have to get creative with how to incorporate movement into your work day. Otherwise, you’re upping your risk for aches and pains — especially in the neck, ...

(Elías Valverde II / Staff Photographer) As the season winds down, the question remains whether Mike McCarthy will return as Dallas Cowboys head coach ... credited the work McCarthy, backup ...