In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Desk work can also lead to biomechanical imbalances ... after bringing your ear to your shoulder and holding, turn your head and look down toward your armpit on the same side, then return to ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Liz Cashon, estates manager at York Biotech Campus, also identified the theme of sustainability. She explained that it will ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

When you arrive, go right inside the building and swing a left you will see a woman sitting at a desk ... receptionist's telephone or head back downstairs and leave the building and head down ...

If you work ... Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a desk chair for ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...

This mounting head can fully ... and monitors work in portrait or landscape positions. The Vivo uses a sturdy C-shaped clamp or an optional grommet to attach to a desk, so it works on a wide ...

The bill, which passed the House 366-34-1 earlier Friday, will now head to President Biden’s desk for his signature ... Both sides have to work together,” he added. The final bill came ...

The Senate advanced the third version of a short-term spending bill by 85 to 11, and it will now head to President Biden's desk, who has ... threaten to shut down the government unless we give ...