Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Getting to play in front of a hometown crowd, former Alabama basketball player Alex Reese helped lead his team, the Rip City Remix, to a 141-103 win over the Birmingham Squadron on Thursday night.

I’m a dumb redneck. I haven’t watched enough,” the country singer, whose name is Jason DeFord, told reporters after the ceremony when a Rolling Stone reporter asked if he wanted to speak on the state ...

Seton Hall's Zahara Bishop (Minneapolis, Minn.) was named BIG EAST Women's Basketball Freshman of the Week and teammate ...

Your daily briefing on what's going on with Alabama athletics and how to watch the Crimson Tide.

Rep. Eric Swalwell's pool and gym videos are resurfacing in California's governor race as his opponent's campaign hammers him ...

The sports center will be substantially completed by June 10 and totally complete by Aug. 4, with 14 events scheduled for ...

Seton Hall will be back in action on Wednesday, February 18 when it travels to Cincinnati, Ohio to take on BIG EAST rival Xavier. Tip time is scheduled for ...

While most local fish dinners start on Friday, Feb. 20, there's one dinner set for Feb. 6 and another scheduled for Feb. 13.

Petoskey's boys passed a tough road test Tuesday, Harbor Light nearly hit 100 behind a Jakeway triple-double and Harbor's ...

When the House of Representatives approved House Bill No. 87 last December, consumers seemed to have scored a victory. The proposed Roll Over Internet Data Act sought to answer public frustration over ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.