A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

The Lululemon SenseKnit Running High-Rise Leggings are one of my favorite pairs of compression leggings in the game. They're super form-fitting, so they make you feel held-in during workouts. And, ...

The hat is as functional as it is fashionable. It’s made with cooling technology and a tri-layer ventilation system to keep ...

Gym workouts are an excellent way to stay fit However germs and viruses often thrive in such environments increasing the risk ...

We rounded up the best post-Black Friday Cyber Week fitness and wellness deals, including gym equipment, workout clothing, ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Working out is essential for strength, stamina and immunity, and whatever be the season or condition, it’s possible to exercise in controlled environments ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.