When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

The Mediterranean diet has been studied for its benefits to heart health, blood sugar control, brain function, and even ...

If you’re looking for some of the best Mediterranean diet recipes, this salad is a ... known to support heart health. Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

Gather your dressing ingredients before you start – they’re the heart of the recipe. My Italian dressing ... crisp lettuce such as romaine or iceberg – sliced red onion, black olives ...

MOD Pizza has made a place in everyone’s heart with more than 40 toppings, eight finishing sauces, and eight dressings. This ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

1: Make the dressing: In a blender, combine the basil, cilantro, parsley, avocado, garlic, water, vinegar, honey and salt, ...

Meghan Markle's appearance on a US TV show back in 2016 has gone viral recently following the release of her new Netflix ...