Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Operators are appealing to resolution-makers with healthy LTOs, but marketers are also having some fun with the human ...