When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Cucumbers are the most versatile and refreshing veggies in the produce aisle. Their crispy, crunchy texture and mild flavor ...

Pranjal Pandey, a certified nutritionist and wellness coach, achieved a remarkable weight transformation, losing 85 kilos. She frequently shares highlights of her impressive weigh ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...