High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

A vegetarian diet is a form of plant-based eating that restricts animal meat but allows animal-derived foods ... MyPlate. Grains. U.S. Department of Agriculture; U.S. Department of Health and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...