What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains ... is a great option for someone looking to eat for better heart health.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...