When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option to start your day. According to Sheri Gaw, "including a serving of Greek ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...