In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ.

Not only are these highly processed grains limited in nutrition but they can also worsen inflammation throughout the body. Examples of foods made with refined grains are white bread, white rice, ...

High-fiber grains help you with digestion ... the risk of cancer and prevent coronary heart disease. Some specific examples of bulgur wheat’s health benefits include: A high-fiber diet is ...

For example, the number of tillers that ultimately produce grain at harvest declines as planting is delayed (Figure 1). The number of spikelets per spike is determined during the 4- to 5.5-leaf stage ...

Grain elevators do not make easy redevelopment projects. But a few cities are finding success in saving their industrial heritage. In November I posted on a former Archer Daniels Midland Co. grain ...