You've probably been in this situation before. You have a recipe you want to cook (maybe a white chicken chili or a chana ...

Dessert doesn’t have to be a guilty pleasure when you make these high-fiber black bean brownies. They’re rich, moist, and ...

Take baked beans, for example, which are classified in Nova group 4. No nutrition professional would say, ‘on’t eat baked beans,’ because for many people they are the only beans they eat and ...

Each batch is carefully freeze-dried to preserve maximum nutrition and flavor. With choices from North Finland, the Baltic countries, and Canada, you can select the flavor and origin that best suits ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

As millions of people embark on Dry January, where they give up alcohol for a month, Dr Peter Rice, chair of the Institute of Alcohol Studies, says: “Alcohol profoundly affects the brain ...

Dry January, the popular challenge of giving ... The challenge can be too black and white, and once February comes, old habits return. For those struggling with deeper alcohol dependence, a ...

It joined a slew of similar phrases that have grown in popularity over the last decade: “Dry January,” “Sober October,” “soft sober” and “sober adjacent.” The reason these semi ...