Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

Happy Republic Day 2025: 6 vibrant tri-colour breakfast dishes for a healthy start! Try these 6 vibrant tri-colour breakfast ...

Smoothies are incredibly versatile and can be made with virtually whatever ingredients you want to add, but you might be ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

The last thing college students want to do is to cook after a long day of classes.  It is understandable why we gravitate ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.