Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

To decide on the best protein powder for you, it helps to ask ... a gruelling training cycle or simply trying to gain some weight, mass-gainer protein powders are a quick and easy solution.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

And while they’re popular for their ability to help people gain and ... you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 ...

Paulina Porizkova is reflecting on gaining 15 pounds after her ... bump" no matter how little she ate. Adding weight training, consuming more protein and cutting out desserts didn't help, she ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...