Salmon is an excellent food for supporting overall health. In addition to protein, it contains omega-3 fatty acids, which can ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!