or as a post-workout shake after a workout—but we should always look to get our nutrition from food first.” How to choose a ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

When you think of high-protein foods, your mind probably goes straight to meat, eggs, and TikTok's favorite cottage cheese.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The Simply Good Foods Company's OWYN acquisition boosts sales, but challenges remain in the competitive market. Click here to find out why SMPL stock is a Hold.