Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

Remember when dinner was meat and two veg? And an after-school snack was some toast with jam and a cup of tea? At some point ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...