Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning. Check back for updates on this developing story.

Learn effective strategies to establish a successful morning routine that boosts energy and focus while overcoming common ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Simone's energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...