Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

The smiles are kicking in over here at Baby Irishman HQ. And just in time as we’re going somewhat cross-eyed with the sleep ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal health. No topic is off limits. This year, readers asked questions about topics ...

Lifestyle interventions are very important for managing diabetes. What you eat (especially carbohydrates) and how much of it can influence blood sugar levels. Foods rich in fiber, like oatmeal, can be ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

In that spirit, visit the gluten-free Japanese bakery chain Kirari West ... Salads, quinoa and berry bowls and fresh vegan soups all offer quick jump starts to a nutritious day, along with ...