ROCHELLE, Ill (WREX) – The Rochelle Police Department recovered over 30 grams of cocaine and over 200 MDMA pills after conducting a traffic stop. Rochelle Police Officers conducted a traffic ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across ...

Story by Olivia Luppino, The Editors of Women's Health 1 cup cooked soybeans (or, edamame): 31 grams of protein ...

AT HOME OR ON-THE-GO. Atkins Café au Lait Iced Coffee Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 3g of net carbs, 1g of sugar per serving ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

True to Cena’s intense style, this order packs a serious protein punch, delivering a massive 78 grams in total. For someone like Cena, whose life revolves around physically demanding roles and ...

Rutgers' Dylan Harper, Duke's Cooper Flagg and Illinois' Kasparas Jakucionis are among the 30 first-round picks in ESPN's newest NBA mock draft. Illustration by ESPN Two months into the 2024-25 ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein ...

The quake struck at 11:05 p.m., approximately 1.2 miles west-southwest of Pahala at a depth of 19.1 miles. Residents in nearby areas reported light to moderate shaking, though no significant ...

The last lunar cycle of the calendar year begins on the afternoon of Dec. 30 — less than 36 hours before the clock strikes midnight on New Year’s Eve — and it’s wrapping up the astrology ...

All fresh, frozen, dried and canned fruit and vegetables count • Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain • 30 grams of fibre a day ...