Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

For those aiming to manage their weight, a post-dinner walk may help. After a meal, the body works to digest food, and light ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...