Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...
Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.
The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...
For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
Dr Idz, known as @dr_idz on TikTok, said a lot of people think adding one simple ingredient to water can reduce both weight ...
Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...
leading to weight gain. Adding Too Many Condiments: If you are someone who prefers to add a variety of sauces or dips along with your meal, then it can turn out to be a hindrance in the weight loss ...
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.