Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

Everyone’s nutritional needs are different, so why not create a customized protein powder. Simply answer a few questions and you’ll have a unique recipe tailored to your workout regimen ...

Is it better to take protein powder before or after a workout? There is no scientific evidence that has concluded on the perfect time to ingest a protein shake, only that total daily protein is ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

New year, new you often means some food prepping to try and stay on that healthy eating kick (at least until the end of January). But you can't food prep properly without someone to store those ...

But pump the breaks before pouring an entire tub of protein powder into tomorrow morning’s breakfast smoothie. Experts and research indicate that there is such a thing as too much protein.

On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There is no question that ...