Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Vitamin C is a powerful nutrient known for its role in boosting immunity, but it also supports gut health and aids in weight ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

Are you looking for a tasty way to shed those extra kilos? These 7 healthy chillas are a powerhouse of essential nutrients ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

An NHS GP has said that you're probably eating many fruits and veg wrong. Dr Karan Raj aka @dr.karanr shared his "kitchen ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...