The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

For those who struggle to get their proper daily intake of protein, protein powder has become a godsend. With so many brands, ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

Featured pricing is subject to change. If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas ...

All three macros are important to maintain a healthy lifestyle – we need carbohydrates for energy, healthy fats for vitamin absorption and protein to help repair and build muscle tissue. But if your ...

Rice Research Institute, Anhui Academy of Agricultural Sciences, Hefei 230031, P. R. China ...