Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Instead, she kept nutritious snacks such as fruit and nuts in her fridge or on her desk at work. You're much more likely to ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Before you fill your backpack with these foods, think about how practical they'll be to eat in your airplane seat.

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...