Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

You can taste them now – sweet, succulent strawberries. February and March mark the peak time for Florida strawberry ...

Research shows that fruit can improve brain function and one study by Harvard Medical School found that women who consumed two or more servings of strawberries and blueberries ... recommend that ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Critic Ian Froeb travels the metro area to recommend hot dogs, sandwiches, pizza and more for his weekly newsletter.

Strawberries, like blueberries, are a good source of anthocyanins. One cup of strawberries ... The fruit and whole grains fiber will help you feel full and satisfied. The old-school breakfast ...

New York Old School Bagel ... shrimp (0.5 point); fruit fries observed in kitchen area (1 point); four oil containers found stored on floor (1 point); single-service cups stored under ice ...

Make yogurt part of the perfect snack Make the perfect snack by pairing high-protein yogurt with a high-fiber food, such as fruit (fresh or frozen ... chopped strawberries (1/4 cup) and 1/8 ...

Follow this heavenly route through California to experience the twelve best dessert spots the state has to offer. Nestled in ...