Queen Elizabeth, who passed away at the age of 96, was said to have had a simple and nutritious lunch she enjoyed most days - ...

Her choice of lunch, a Grilled Dover sole on a bed of wilted spinach, is not only low in fat but also abundant in protein and ...

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

The late Queen Elizabeth II lived to the grand old age of 94, and while there were many factors that contributed to her longevity, her simple and healthy diet likely played a part ...

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.

Queen Elizabeth II would have turned 99 today and tributes have been pouring in for the late monarch - and below we look back ...

Blend together fresh spinach leaves, flour, milk, baking powder, salt, and pepper to a batter-like consistency (just like how ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...