"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Fresh lettuce, bold dressing, and a some Parmesan cheese turn this Caesar Salad into the star of your meal. Simple, healthy, ...

From speakeasy restaurants and bars to casual diners that caught up with international standards, Chennai witnessed a flurry ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...