Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

You can save this article by registering for free here. Or sign-in if you have ... We’ve covered top whey protein powder and plant-based protein powders before, but those lists focussed on ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Both carbohydrates and sugars are also low, while the ingredients list is reassuringly free ... this stuff really does taste quite delicious. It may sound unusual, but egg white protein powder ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

Collagen is everywhere these days often marketed as the secret to youthful skin, strong joints and overall health. But as it gets more popular, the myths about collagen supplements start piling up. If ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Even with a hectic work schedule, Jennifer manages to hit the gym three to five times a week. Aniston’s approach to nutrition ...