The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

With a campaign starring the "Cellophane" singer, Paralympic wheelchair athlete Léa Bayekula, IFBB pro bodybuilder Michelle ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Also, the Lilly Endowment granted $95 million to strengthen the leadership of Christian churches in rural areas and small ...

If my drug court can help one person, it was successful. If one person gets their dad back or their mom back, it’s a ...

Damar Hamlin shared that he will be expanding his Chasing M's Foundation youth scholarship program in honor of Buffalo Bills training staff.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This workout uses pulling movements to build up your big back muscles. Focus on nailing the form on cable pulldowns, seated rows, shrugs, and more. You'll need a cable machine, a flat bench ...

all in one place with Analyst Top Stocks Make smarter investments with weekly expert stock picks from the Smart Investor Newsletter Australian Foundation Investment Company Limited has announced ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

RANGELEY, Maine — Rangeley firefighters now have access to cutting-edge training thanks to a $22,000 grant from the Stephen and Tabitha King Foundation. The department recently purchased the Max Fire ...