Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve sleep quality, enhance skin health, and promote heart health.

Manchester City identify Florian Wirtz and Bruno Guimaraes as transfer targets, Chelsea and Liverpool are interested in Milos Kerkez, and is Dusan Vlahovic heading to Arsenal in January?

"They look like they are ready for knockout football." Celtic were far from their best in Croatia, but as Hart says, progression is the main objective and a point away from home is not to be ...