Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

You may also know Lupe from hit shows like Succession, The Marvelous Mrs. Maisel and Madam Secretary, among others. The actor ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.