Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Related: 'Proffee' Is the Hot New Drink of the Moment — but Is It Good for You? Here's What Nutritionists Say ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...