Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Related: 'Proffee' Is the Hot New Drink of the Moment — but Is It Good for You? Here's What Nutritionists Say ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.