Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Thanks to their amazing nutrient profile, which includes protein, fibre, and antioxidants, walnuts stand out as one of the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...